New Yoga Class Update

Did you know that Waterville Valley Town Square studio is well ventilated with multiple windows? This is the healthiest air quality during the pandemic. There is even enough room for social distancing in the studio. We are so lucky. Come directly to the studio after camp drop-off. ~WEDNESDAYS, 8:00-9:15 ~FRIDAYS, 9:00-10:15  ~SUNDAYS, 9:00-10:15 This will be a Slow,Continue reading “New Yoga Class Update”

Add some Outdoor Yoga!

Outdoor Yoga: FRIDAYS, SUNDAYS, 9-10:15AM & WEDNESDAYS, 8-9:15 AM Zoom Yoga:  MONDAYS, 9-10:15AM These are intense times. I hope you are staying safe, well and steady. Online yoga has moved to the outdoors. This is only temporary of course. Yoga will be soft and strong with a focus on lower and upper body, twists, gentle movementContinue reading “Add some Outdoor Yoga!”

My Story

I discovered yoga in late 1990s.   I’ll never forget taking my first yoga class. It was Kundalini Yoga class.  The yoga teacher was dressed in all white and wore a turban.  We did a lot of breath work, chanting, meditation and sat a long time in a cross-legged position for the majority of the class.  IContinue reading “My Story”

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