Did you know that Waterville Valley Town Square studio is well ventilated with multiple windows? This is the healthiest air quality during the pandemic. There is even enough room for social distancing in the studio. We are so lucky. Come directly to the studio after camp drop-off. ~WEDNESDAYS, 9:00-10:15 ~FRIDAYS, 9:00-10:15 ~SUNDAYS, 9:00-10:15 Your safety comes first. IContinue reading “New Yoga Class Update with COVID in Mind”
When: FRIDAYS, SUNDAYS & TUESDAYS at 9-10:15AM These are intense times. I hope you are staying safe, well and steady. I’ve moved all yoga sessions online. This is only temporary of course. Yoga will be soft and strong with a focus on lower and upper body, twists, gentle movement and breathing. I use Zoom videoContinue reading “Add some virtual yoga!”
Gentle Yoga, Open Levels Yoga, Restorative Yoga and Meditation-Refer to the Resort Insider http://www.wvnh.com/resort-insider
Helen has studied under Tias Little, Prajna Yoga and other eclectic renowned teachers.
I discovered yoga in late 1990s. I’ll never forget taking my first yoga class. It was Kundalini Yoga class. The yoga teacher was dressed in all white and wore a turban. We did a lot of breath work, chanting, meditation and sat a long time in a cross-legged position for the majority of the class. IContinue reading “My Story”