Wellness Starts Within

Gentle Yoga, Open Levels Yoga, Restorative Yoga and Meditation-Refer to the Resort Insider www.wvnh.com/resort-insider

My Story

I discovered yoga in late 1990s.   I’ll never forget taking my first yoga class. It was Kundalini Yoga class.  The yoga teacher was dressed in all white and wore a turban.  We did a lot of breath work, chanting, meditation and sat a long time in a cross-legged position for the majority of the class.  IContinue reading “My Story”

Why Yoga In The Mountain Forest?

Blissful Inner-Reflection Yoga With Meditation On The Mountain

Accomplishments

Yoga with Helen Rita

What is Thai Yoga Bodywork?

Are you an active person?  Do you suffer from stiffness and chronic conditions?  You came to the right place.  Thai Yoga bodywork is the ‘metta touch’, the touch in yoga.  Thai Yoga incorporates martial arts moves, rhythmic motion, palming and thumbing along energy lines, gentle stretching, and breath work.  During the session, the receiver lies on theContinue reading “What is Thai Yoga Bodywork?”

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