Winter Solstice Yoga, Saturday, 4:30 @ Waterville Valley Yoga & Wellness

May this next trip around our sun bring more wonder into your world.  In the darkest nights, the days will inevitably grow long again.  Let’s prepare as the light follow darkness and darkness follow light.  Please join me for a meditative  restorative practice with therapeutic sounds. The movements will be small. Source: Waterville Valley Slow YogaContinue reading “Winter Solstice Yoga, Saturday, 4:30 @ Waterville Valley Yoga & Wellness”

Garden Yoga & Meditation

Hello! Yep.  That’s right.  Rey Center has invited me to speak about yoga to the Waterville Valley community and guests.  This is something you don’t want to miss.  I’ll be teaching meditation, yoga philosophy, chanting with gentle breath and therapeutic sounds using chimes and Tibetan bowls in the Rey Center garden every other Saturday morningContinue reading “Garden Yoga & Meditation”

Yoga Class Descriptions

Do less, feel more

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