Heartfelt Streamline Yoga by Helen

Helen’s yoga will help you become more subtle, go inward, that involves concentration, non-striving, deep listening and loving kindness to the self.  The first practice is for those who are dealing with tightness and pain in their knees, hips and back and the 2nd video is an all-levels flow. Stillness + Movement  Practice 2/13/2022 TheContinue reading “Heartfelt Streamline Yoga by Helen”

Winter is the Essence of Next Journey

I hope this next trip of the year around our sun bring more wonder into your world. The good news is that the days will grow long again. In the meantime, embodying joy will be a source of well-being. An underlying fear of joy and delight plagues much of the population. How can you beContinue reading “Winter is the Essence of Next Journey”

Join an Aimless Yogini in Waterville Valley 

The space is welcoming, friendly, boutique-style studio with an energetic, yet soothing environment. Classes in the studio can take up to 8 people during the pandemic. ZOOM YOGA ~SUNDAYS, (December 20 will be a Winter Solstice Special), 9:00-10:15am ~FRIDAYS, 9:00-10:15am, GENTLE OPEN LEVELS IN STUDIO YOGA: ~NEW CLASS FOR WINTER SEASON MONDAY, DECEMBER 28, 4:00-5:15, STRETCH & RESTORE  This classContinue reading “Join an Aimless Yogini in Waterville Valley “

In-Person & Zoom Yoga Classes in Waterville Valley

FRIDAY, ‘Slow is Strong’, 9:00-10:15, Zoom NEW YEAR’S DAY SPECIAL, SATURDAY, ‘Restorative Soft Flow,’ 4:30-5:45pm, Zoom SUNDAYS, ‘Slow is Strong’, 9:00-10:15, Zoom MONDAYS, ‘Slow is Strong’, 4:30-5:30, Recreation Department Enjoy the paste of change because there will always be more. Empower Your Mind & Body Source: Customize: Waterville Outdoor Yoga & Zoom Yoga – Waterville Valley Yoga &Continue reading “In-Person & Zoom Yoga Classes in Waterville Valley”

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