Featured

Waterville Valley Yoga Offering Pilates Reformer Sessions

Helen is now taking appointments for personal training on Pilates reformer.  Recover from injury or get in to shape by using a simple wooden frame, a movable carriage, springs, a footbar and adjustable leather straps. From leg presses to abdominals to arm work to standing work. Work on endurance, coordination, balance and strength.  Wondering how to get started? Contact Helen 603-960-1470, for an Introductory Session.  New client special is only $50.  Helen has completed the Reformer Instructor Training Levels 1 & II and mat Pilates by Balanced Body Education.

“In 10 sessions you will feel different In 20 sessions you will look different In 30 sessions you will have a whole new body.” – Joseph Pilates

Source: Edit Post ‹ Waterville Valley Yoga & Wellness — WordPress

Featured

Yoga of Sound

Getting people out of their heads with listening to the Yoga of Sound in a guided meditation.  With the thinking mind out of the way it’s now easier to witness the breath.  Meld into the healing art of vibrational sound.  Group and private healing sound meditation sessions available.  Props and blankets available.  Contact Helen at 603-960-1470 or helenyoga@roadrunner.com

Featured

Welcome

Have you had a long lapse from yoga and want to get back in shape?  Are you an active person feeling restricted with common limitations and feelings of stiffness?  Are you recovering from an injury? Are you a person that feels intimidated to come to yoga class because you think you’re not flexible enough?  Sound familiar?  

Classes are Open-Levels’ Vinyasa or Hatha styles suitable for everyone including those 55 years and up.  All classes are beginner friendly.  

It’s all in the experience ………     

Wellness Offerings

  • Yoga Classes in Waterville Valley Town Square & White Mountain Athletic Club, In-Person and Zoom
  • Personal & Customized Privates: Pilates Reformer, Thai Yoga Bodywork, One-On-One Yoga or Group Yoga Classes

Thanks for testing Gutenberg!

👋

Featured

2021 Fall Yoga Schedule (Outdoor, Zoom & In Studio)

IN STUDIO YOGA:
Our space is a welcoming, friendly, boutique-style studio with an energetic, yet soothing environment. 
~MONDAYS, 5:00-6:15pm, LOW-KEY GENTLE
Mind & body focus, good for injury recovery, strength, back health and meditation. (No class on June 28)   
 
OUTDOOR YOGA:
~SATURDAYS, 9-10:15am   Location:  Behind Snowy Owl Inn next to Brookside Terrace in Town Square. Enjoy the sounds of nature beside a brook with a dam.  In case of rain class will be held in Town Square studio.
 
ZOOM YOGA:
~FRIDAYS, 9:00-10:15am   
Contact Helen to receive a link the night before class.
 
RATES:
~Online & In Person classes are $70 for a 5-pack punch card or $120 for a 10-pack punch card.
~Kids In Person classes are $60 for a 5-pack punch
To pay by Venmo:  www.venmo.com/Helen-Rita
Checks or cash:  Helen Rita
Address: PO Box 55, Waterville Valley, NH 03215

Contact Helen (603-960-1470) for Pilates Reformer Sessions, Thai Yoga Bodywork, One-On-One Yoga or Group Yoga Classes.  Any questions, email Helen, Helenyoga@roadrunner.com

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

Featured

Yoga Class Descriptions

MIND-BODY MOVEMENT   –   Explore the richness of the relationship between your mind and your body.  This class, based on Somatic principals, uses simple, gentle exercises to help restore optimal resting length and function to muscles that have become painfully tight due to stress, trauma, repetitive motions and/or unconscious habits.  Movements will be guided along with the opportunity to find your own movement vocabulary through basic structured patterns.   Awakening the senses and restore sensory motor awareness to the brain and muscular system.  Asanas will also be incorporated to further enhance flexibility, strength and balance for overall well-being.  This class beginner friendly and suitable for all.

RESTORATIVE – A perfect opportunity to experience a deep state of relaxation where the body can release and heal. Experience prop supported postures with long holds that reduce stress and bring flexibility and balance to the mind and body. Simply let go and surrender. Give your body the natural gift of rejuvenation. Blocks, blankets, bolsters, and straps are optional, and you’ll receive personal assistance for set-up in restorative postures.  This class inspires all levels and adults.  

Helen is a Waterville Valley resident and specializes in Therapeutic Thai Yoga but do teach Vinyasa flow and prop-based restorative classes. She is yoga teacher certified through Sun & Moon Yoga Studio, Arlington VA and has many hours of additional specialized training. She studied under Tias Little, Prajna Yoga, Todd Norian with Ashaya Yoga and other international eclectic renowned teachers. She studied yoga in the US and internationally in India, Guatemala, Mexico, and Canada. She has a Thai Yoga Essentials Certification through Lotus Palm School, Montreal, Quebec. She also has an Assessment-Based Certificate for Power Pilates Mat Teacher Training.

Any physical exercise done with breath awareness becomes yoga; anything done without the breath is just a physical practice.
~Rajan Narayaran

Yoga Monday Afternoons at 5-6:15pm – Waterville Valley Yoga & Wellness

%Waterville Valley Wellness Waterville Valley Yoga & Wellness Yoga Schedule Vinyasa Yoga Yoga Monday Afternoons at 5-6:15pm

Source: Yoga Monday Afternoons at 5-6:15pm – Waterville Valley Yoga & Wellness

Waterville Valley Yoga Connects with Nature Outdoors

SATURDAYS:  Outdoor Yoga, 9-10:15am, Behind Snowy Owl Inn next to Brookside Terrace. Enjoy the sounds of a brook with a dam.  In case of rain, meet us in the studio.

THURSDAYS:   Outdoor Yoga, 9-10:15am, July 1-Sept 2, Packard Field,  Register through Waterville Valley Recreation Department.

Enjoy the great outdoors.  A low-key, open levels yoga class with the best Yoga ever!  Great for injury recovery, strength, back health and stress levels with meditation at the end.

Monday Yoga 5-6:15pm

Every Monday, 5-6:15pm, In-Studio, 2nd Floor Town Square
This class will be a low-key, open levels yoga that’s great for mindful movement, strength, back health and stress levels.  Remember to bring water and mat if you have one.  Please arrive early.  

helenyogatime.com | facebook.com/RitaYogaNews | 603-960-1470

%d bloggers like this: