Helen is now taking appointments for personal training on Pilates reformer. Recover from injury or get in to shape by using a simple wooden frame, a movable carriage, springs, a footbar and adjustable leather straps. From leg presses to abdominals to arm work to standing work. Work on endurance, coordination, balance and strength. Wondering how to get started? Contact Helen 603-960-1470, for an Introductory Session. New client special is only $50. Helen has completed the Reformer Instructor Training Levels 1 & II and mat Pilates by Balanced Body Education.
Getting people out of their heads with listening to the Yoga of Sound in a guided meditation. With the thinking mind out of the way it’s now easier to witness the breath. Meld into the healing art of vibrational sound. Group and private healing sound meditation sessions available. Props and blankets available. Contact Helen at 603-960-1470 or email@example.com
Gentle Yoga, Open Levels Yoga, Restorative Yoga and Meditation
Have you had a long lapse from yoga and want to get back in shape? Are you an active person feeling restricted with common limitations and feelings of stiffness? Are you recovering from an injury? Are you a person that feels intimidated to come to yoga class because you think you’re not flexible enough? Sound familiar?
Classes are Open-Levels’ Vinyasa or Hatha styles suitable for everyone including those 55 years and up. All classes are beginner friendly.
It’s all in the experience ………
- Yoga Classes in Waterville Valley Town Square & White Mountain Athletic Club, In-Person and Zoom
- Personal & Customized Privates: Pilates Reformer, Thai Yoga Bodywork, One-On-One Yoga or Group Yoga Classes
Thanks for testing Gutenberg!
Contact Helen (603-960-1470) for Pilates Reformer Sessions, Thai Yoga Bodywork, One-On-One Yoga or Group Yoga Classes. Any questions, email Helen, Helenyoga@roadrunner.com
MIND-BODY MOVEMENT – Explore the richness of the relationship between your mind and your body. This class, based on Somatic principals, uses simple, gentle exercises to help restore optimal resting length and function to muscles that have become painfully tight due to stress, trauma, repetitive motions and/or unconscious habits. Movements will be guided along with the opportunity to find your own movement vocabulary through basic structured patterns. Awakening the senses and restore sensory motor awareness to the brain and muscular system. Asanas will also be incorporated to further enhance flexibility, strength and balance for overall well-being. This class beginner friendly and suitable for all.
RESTORATIVE – A perfect opportunity to experience a deep state of relaxation where the body can release and heal. Experience prop supported postures with long holds that reduce stress and bring flexibility and balance to the mind and body. Simply let go and surrender. Give your body the natural gift of rejuvenation. Blocks, blankets, bolsters, and straps are optional, and you’ll receive personal assistance for set-up in restorative postures. This class inspires all levels and adults.
Helen is a Waterville Valley resident and specializes in Therapeutic Thai Yoga but do teach Vinyasa flow and prop-based restorative classes. She is yoga teacher certified through Sun & Moon Yoga Studio, Arlington VA and has many hours of additional specialized training. She studied under Tias Little, Prajna Yoga, Todd Norian with Ashaya Yoga and other international eclectic renowned teachers. She studied yoga in the US and internationally in India, Guatemala, Mexico, and Canada. She has a Thai Yoga Essentials Certification through Lotus Palm School, Montreal, Quebec. She also has an Assessment-Based Certificate for Power Pilates Mat Teacher Training.
Any physical exercise done with breath awareness becomes yoga; anything done without the breath is just a physical practice.
%Waterville Valley Wellness Waterville Valley Yoga & Wellness Yoga Schedule Vinyasa Yoga Monday Yoga 5-6:15pm
%Waterville Valley Wellness
%Waterville Valley Wellness Waterville Valley Yoga & Wellness Yoga Schedule Vinyasa Yoga Yoga Monday Afternoons at 5-6:15pm
SATURDAYS: Outdoor Yoga, 9-10:15am, Behind Snowy Owl Inn next to Brookside Terrace. Enjoy the sounds of a brook with a dam. In case of rain, meet us in the studio.
THURSDAYS: Outdoor Yoga, 9-10:15am, July 1-Sept 2, Packard Field, Register through Waterville Valley Recreation Department.
Enjoy the great outdoors. A low-key, open levels yoga class with the best Yoga ever! Great for injury recovery, strength, back health and stress levels with meditation at the end.