Helen is now taking appointments for personal training on Pilates reformer. Recover from injury or get in to shape by using a simple wooden frame, a movable carriage, springs, a footbar and adjustable leather straps. From leg presses to abdominals to arm work to standing work. Work on endurance, coordination, balance and strength. Wondering how to get started? Contact Helen 603-960-1470, for an Introductory Session. New client special is only $45. Helen has completed the Reformer Instructor Training Levels 1 & II and mat Pilates by Balanced Body Education.
Source: Edit Post ‹ Waterville Valley Yoga & Wellness — WordPress