Pilates Reformer Sessions

Helen is now taking appointments for personal training on Pilates reformer.  Recover from injury or get in to shape by using a simple wooden frame, a movable carriage, springs, a footbar and adjustable leather straps. From leg presses to abdominals to arm work to standing work. Work on endurance, coordination, balance and strength.  Wondering how to get started? Contact Helen 603-960-1470, for an Introductory Session.  New client special is only $50.  Helen has completed the Reformer Instructor Training Levels 1 & II and mat Pilates by Balanced Body Education.

“In 10 sessions you will feel different In 20 sessions you will look different In 30 sessions you will have a whole new body.” – Joseph Pilates

Source: Edit Post ‹ Waterville Valley Yoga & Wellness — WordPress

Published by helenyogatime

Offers On-line & In-Person Yoga Classes, Therapeutic Thai Yoga sessions, Pilates Apparatus Yoga Privates. Weddings and Outdoor Yoga.

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