Saturdays at 4:30 is a Gentle Flow Yoga class with long holds. It is a deep practice to create a retreat-feel in Waterville Valley. Drop-ins are welcome and the class is beginner friendly. Mats and props are available but please bring water and a small towel.
Getting people out of their heads with listening to the Yoga of Sound. With your thinking mind out of the way it’s now easier to witness the breath to support the movement. Please join me.