Wellness Starts Within

I teach some somatic movement in all of my classes and my practice and teachings are through studying with Tias Little, Prajna Yoga. I use his poetry along with a mix of asana & Vinyasa flow from other yoga teachings. I’m available for individual sessions in person and via Zoom.  Explore yoga as a means to rest more steadily in the ease of how things always change.  And how steadiness in our life brings greater ease into our world.

Recovery, Yoga, Pilates, Meditation & Sound Healing

Helen also offers private Pilates apparatus assisted workouts for all abilities and fitness levels.

Contact Helen for Pilates Reformer Sessions, Thai Yoga Bodywork, Private Yoga or Group Yoga Classes.

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