Did you know that the Power Pilates philosophy was developed by Joseph Pilates and that he discovered the The Universal Reformer? The reformer is a versatile place of equipment that is movement-based and emphasizes the core or powerhouse.
Helen now offers Pilates reformer workouts in her wellness studio in Waterville Valley Town Square. The reformer offers all the core-building tools plus more.. No muscle group is over trained or under trained. Using a simple wooden frame, a movable carriage, springs, a footbar and adjustable leather straps. From leg presses to abdominals to arm work to standing work. Wondering how to get started?
Contact Helen 603-960-1470, for an Introductory Session. Helen has completed the Reformer Instructor Training by Balanced Body Education.