Pilates Reformer

Did you know that the Power Pilates philosophy was developed by Joseph Pilates and that he discovered the The Universal Reformer? The reformer is a versatile place of equipment that is movement-based and emphasizes the core or powerhouse. 

Helen now offers Pilates reformer workouts in her wellness studio in Waterville Valley Town Square. The reformer offers all the core-building tools plus more.. No muscle group is over trained or under trained.  Using a simple wooden frame, a movable carriage, springs, a footbar and adjustable leather straps. From leg presses to abdominals to arm work to standing work. Wondering how to get started?

Contact Helen 603-960-1470, for an Introductory Session. Helen has completed the Reformer Instructor Training by Balanced Body Education.

“In 10 sessions you will
feel different
In 20 sessions you will
look different
In 30 sessions you will
have a whole new body.
– Joseph Pilates

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Published by helenyogatime

Offers Vinyasa Classes with Mindfulness Meditation, Therapeutic Thai Yoga sessions, Pilates Apparatus Yoga Privates. Weddings and Outdoor Yoga.

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