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Waterville Valley Yoga Offering Pilates Reformer Sessions

Helen is now taking appointments for personal training on Pilates reformer.  Recover from injury or get in to shape by using a simple wooden frame, a movable carriage, springs, a footbar and adjustable leather straps. From leg presses to abdominals to arm work to standing work. Work on endurance, coordination, balance and strength.  Wondering how to get started? Contact Helen 603-960-1470, for an Introductory Session.  New client special is only $45.  Helen has completed the Reformer Instructor Training Levels 1 & II and mat Pilates by Balanced Body Education.

“In 10 sessions you will feel different In 20 sessions you will look different In 30 sessions you will have a whole new body.” – Joseph Pilates

Source: Edit Post ‹ Waterville Valley Yoga & Wellness — WordPress

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WV Town Square Saturday Yoga Class @ 4:30

Saturdays at 4:30 is a Gentle Flow Yoga class with long holds.  It is a deep practice to create a retreat-feel in Waterville Valley. Drop-ins are welcome and the class is beginner friendly. Mats and props are available but please bring water and a small towel. 

Getting people out of their heads with listening to the Yoga of Sound.  With your thinking mind out of the way it’s now easier to witness the breath to support the movement.  Please join me.

Source: Edit Media ‹ Waterville Valley Yoga & Wellness — WordPress

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Yoga Tuesdays & Fridays 9am and Saturdays, 4:30-5:45, Town Square

Experience relieving stress and soothing the nervous system.  Dynamic flow and static postures. Rest and restore by using bolsters, blankets, blocks in restorative postures.  Enjoy the serene  environment with therapeutic sounds. Meditation and gentle stretching.

Source: Rest and Restore Yoga for Stress Management – Waterville Valley Yoga

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Welcome

Have you had a long lapse from yoga and want to get back in shape?  Are you an active person feeling restricted with common limitations and feelings of stiffness?  Are you recovering from an injury? Are you a person that feels intimidated to come to yoga class because you think you’re not flexible enough?  Sound familiar?  

Classes are Open-Levels’ Vinyasa or Hatha styles suitable for everyone including those 55 years and up.  All classes are beginner friendly.  

It’s all in the experience ………     

Wellness Offerings

  • Yoga Classes in Waterville Valley Town Square & White Mountain Athletic Club
  • Personal & Customized Privates: Pilates Reformer, Thai Yoga Bodywork, One-On-One Yoga or Group Yoga Classes

Thanks for testing Gutenberg!

👋

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Zoom Yoga, Outdoor Yoga and In-Studio Yoga Classes

WEDNESDAY, ‘Slow is Strong’, 5:15-6:30, Town Square, 2nd Floor, Spacious, In-Studio (safe for social distancing) 

FRIDAY, ‘Slow is Strong’, 9:00-10:15, Outdoors, Osceola Arbor

SUNDAY, Open Levels Vinyasa, 9:00-10:15, Outdoors, Osceola Arbor

MONDAYS, ‘Slow is Strong’, 9:00-10:15, Zoom in from from your home

Enjoy the paste of change because there will always be more.

Empower Your Mind & Body

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Helen offers YOGA classes, MONDAYS, WEDNESDAYS FRIDAYS and SUNDAYS

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2020 Winter Yoga Schedule (Zoom & In Studio)

ZOOM YOGA:
The lighting, sound and cues is very clear.  Contact Helen to receive a link the night before class.
~FRIDAYS, 9:00-10:15am   
~SUNDAYS, 9:00-10:15am 
 
IN STUDIO YOGA:
Our space is a welcoming, friendly, boutique-style studio with an energetic, yet soothing environment. Contact Helen ahead of time if you plan to come in-person. I appreciate your patience as we stay healthy. 
~NEW CLASS MONDAYS, 4:00-5:15, SLOW & GENTLE 
~WEDNESDAYS, 5:15-6:30pm, OPEN LEVEL YOGA 
~THURSDAY, 3:00-3:50pm, KIDS YOGA, Starts 1/7
 
RATES:
~Online & In Person classes are $70 for a 5-pack punch card or $120 for a 10-pack punch card.
~Kids In Person classes are $60 for a 5-pack punch
To pay by Venmo:  www.venmo.com/Helen-Rita
Checks or cash:  Helen Rita
Address: PO Box 55, Waterville Valley, NH 03215

Contact Helen (603-960-1470) for Pilates Reformer Sessions, Thai Yoga Bodywork, One-On-One Yoga or Group Yoga Classes.  Any questions, email Helen, Helenyoga@roadrunner.com

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Yoga Class Descriptions

MIND-BODY MOVEMENT   –   Explore the richness of the relationship between your mind and your body.  This class, based on Somatic principals, uses simple, gentle exercises to help restore optimal resting length and function to muscles that have become painfully tight due to stress, trauma, repetitive motions and/or unconscious habits.  Movements will be guided along with the opportunity to find your own movement vocabulary through basic structured patterns.   Awakening the senses and restore sensory motor awareness to the brain and muscular system.  Asanas will also be incorporated to further enhance flexibility, strength and balance for overall well-being.  This class beginner friendly and suitable for all.

RESTORATIVE – A perfect opportunity to experience a deep state of relaxation where the body can release and heal. Experience prop supported postures with long holds that reduce stress and bring flexibility and balance to the mind and body. Simply let go and surrender. Give your body the natural gift of rejuvenation. Blocks, blankets, bolsters, and straps are optional, and you’ll receive personal assistance for set-up in restorative postures.  This class inspires all levels and adults.  

Helen is a Waterville Valley resident and specializes in Therapeutic Thai Yoga but do teach Vinyasa flow and prop-based restorative classes. She is yoga teacher certified through Sun & Moon Yoga Studio, Arlington VA and has many hours of additional specialized training. She studied under Tias Little, Prajna Yoga, Todd Norian with Ashaya Yoga and other international eclectic renowned teachers. She studied yoga in the US and internationally in India, Guatemala, Mexico, and Canada. She has a Thai Yoga Essentials Certification through Lotus Palm School, Montreal, Quebec. She also has an Assessment-Based Certificate for Power Pilates Mat Teacher Training.

Any physical exercise done with breath awareness becomes yoga; anything done without the breath is just a physical practice.
~Rajan Narayaran

Saturday Yoga, 9am at Town Square

Yoga, 9-10:15am, Saturday, January 23 at Town Square, 2nd Floor
Slow, gentle, strong practice with a thoughtful, short meditation
Only $15 drop-in or yoga pass
Email Helenyoga@roadrunner.com – spacing is limited, COVID safe

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Weekly Zoom Classes Available Fridays & Sundays, In-Studio Mondays 4pm & Wednesdays, 5:15

Contact Helen for package information or to register to class

helenyogatime.com | facebook.com/RitaYogaNews | 603-960-1470

– Helen

Join an Aimless Yogini in Waterville Valley 

The space is welcoming, friendly, boutique-style studio with an energetic, yet soothing environment. Classes in the studio can take up to 8 people during the pandemic.
ZOOM YOGA
~SUNDAYS, (December 20 will be a Winter Solstice Special), 9:00-10:15am
~FRIDAYS, 9:00-10:15am, GENTLE OPEN LEVELS
IN STUDIO YOGA:
~NEW CLASS FOR WINTER SEASON MONDAY, DECEMBER 28, 4:00-5:15, STRETCH & RESTORE  This class will run weekly until March
~WEDNESDAYS, 5:15-6:30pm, OPEN LEVEL YOGA
Individual Pilates Reformer and Group Yoga Available by Appointment
603-960-1470 or Helenyoga@roadrunner.com
Finding Joy in Waterville Valley by Walking the Path Aimlessly.

Source: Aimless Yogini Path in Waterville Valley Aimless Yogini Path – Waterville

How About a Yoga & Pilates Gift Card for the Holidays !

I hope you are staying safe, well and steady. Give the gift of yoga with a Gift Card and inspire more yoga, mindfulness and wellness in someone’s life. It’s a gift that provides access to all the zoom classes and in-studio classes at Waterville Valley Town Square.

Contact Helenyoga@roadrunner.com or leave a voicemail (603) 960-1470 for a gift card. You may purchase a gift certificate at the studio and you’ll receive the gift card.  Or, I can mail the gift cards directly to you.

~Online & In Person classes are $70 for a 5-pack punch card or $120 for a 10-pack punch card.   

Pilates Reformer Sessions gift cards are also available.  $65 One Session or $300 Five Sessions
To pay by Venmo:  www.venmo.com/Helen-Rita
Checks or cash:  Helen Rita
Address: PO Box 55, Waterville Valley, NH 03215

Energize & Relax on Virtual Yoga Friday 9am

Feeling tired and stressed?  Especially after Thursday’s debate. Restore your body and soul by Zooming in from your home. We’ll mix some Yin, Hatha, a gentle flow and a variety of calming pranayama techniques woven through.  Class is no more than 75 minutes. Attend when you are able.  

FRIDAY, ‘Slow is Strong’, 9:00-10:15,  Helen is inviting you to a scheduled Zoom yoga meeting. Email helenyoga@roadrunner.com for details.

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