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We are Asana Inspirations, a yoga studio based in Waterville Valley, NH

In our beautiful, mountain studio, restore your body and soul with our classes, and feel better about yourself. Helen’s Yoga Classes are suitable for everyone – including those 55 years and up! If you’re a total beginner then she offer private session to help you find the confidence you need to get to know your body. Helen also offers one-on-one Pilates apparatus assisted workouts for all abilities and fitness levels.

Our Classes

The studio runs four classes per week, where all levels are welcome.

Slow down and look back, making space to move forward

For more general information on getting started and yoga as a lifestyle, please visit our blog.

Our Teacher

Our instructor teaches different styles and people with different backgrounds but what is consistent is that she is kind, committed and inspirational.

(Best Value) New Client Intro on Reformer

$45

1 Session on Reformer

$65

5 Sessions on Reformer

$300

Asana

Founded in 2016 by Helen Rita, is a renowned yoga studio based in Waterville Valley.

Do you have questions about our yoga studio or the yoga classes we offer here?

Monday
Closed
Tuesday
9:00 am – 10:30 am
Wednesday
9:00 am – 11:00 am
Thursday
4:30 am – 6:00 am
Friday
9:00 am – 10:30 am
Saturday
4:00 am – 5:30 am
Sunday
Closed
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