Home Waterville Valley Yoga Wellness– Waterville Valley Yoga & Wellness

Asana Inspirations, Yoga & Pilates, Waterville Valley, NH

In our beautiful, mountain studio, restore your body and soul with our classes, and feel better about yourself. Our space is a welcoming, friendly, boutique-style studio with an energetic, yet soothing environment. Helen’s Yoga Classes are suitable for everyone – including those 55 years and up! If you’re a total beginner then she offer private session to help you find the confidence you need to get to know your body. Helen also offers one-on-one Pilates apparatus assisted workouts for all abilities and fitness levels.

Our Classes

The studio runs four classes per week, where all levels are welcome.

Mondays, 4-5:15 – This is a well thought-out, gentle practice with a thoughtful, short meditation at the end. Perfect class for those who are just getting back into yoga.

Wednesdays, 5:15-6:30 – All levels, gentle/intermediate flow with a short meditation at the end.

Saturdays, 9:00-10:15 – All levels, gentle/intermediate flow with a short meditation at the end. Request only by contacting Helen.

Weekly Zoom Classes Available – Fridays & Sundays at 9:00 am.

Contact Helen for package information or to register to class

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Slow down and look back, making space to move forward

For more general information on getting started and yoga as a lifestyle, please visit our blog.

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Our instructor teaches different styles and people with different backgrounds but what is consistent is that she is kind, committed and inspirational.

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