Are you an active person with common limitations, feel stiff and been working too much? Can you relate? It happens to all of us. Then delight yourself to a private Thai session, yoga class or yoga retreat.
Hello and welcome to my web site. I am a Waterville Valley resident and currently teach the Kripalu, Vinyasa and Yin styles of Yoga with hands-on assistance. I offer retreats, privates and Thai Yoga bodywork at the White Mountain Athletic Club. Waterville Valley was designed and planned specifically as a self-contained, four seasons resort. <<< Visit Waterville Valley web site.
Helen is yoga teacher certified, registered with Yoga Alliance and has over 100 hours of additional specialized training. She studied yoga in the US and internationally in India, Guatemala, Mexico, and Canada. She is also certified in Thai Yoga Bodywork through Lotus Palm School, Montreal, Quebec. Helen also has an Assessment-Based Certificate for Power Pilates Mat Teacher Training. Email: firstname.lastname@example.org Yoga Blog: Facebook Testimonies: Helen Rita - Yoga Teacher in Waterville Valley, New Hampshire