I teach some somatic movement in all of my classes and my practice and teachings are through studying with Tias Little, Prajna Yoga. I use his poetry along with a mix of asana & Vinyasa flow from other yoga teachings. I’m available for group classes, individual sessions in person and via Zoom.
MONDAYS, 4:30 – 5:30pm, Open Levels, Waterville Valley Recreation Department — An easy does it Hatha/Vinyasa class
FRIDAYS and SUNDAYS, 9:00-10:15am, Weekly Zoom Classes — Take a class from anywhere. I will email the link the night before class. Email Helenyoga@roadrunner.com.
For more general information on getting started and yoga as a lifestyle, please visit our blog.
Our instructor teaches different styles and people with different backgrounds but what is consistent is that she is kind, committed and inspirational.