Yoga with Helen Rita

I been practicing trauma-informed yoga with many different teachers. Pursuing these studies enabled me to better face my own trauma and my recovery has inspired me to help others.  My yoga classes will help you become more subtle, that involves concentration, deep listening and loving kindness to the self.  Work as hard or as soft as you like. I’ll show you how to modify the poses using props and teach variations of the pose.  My practice and teachings are through studying with Tias Little, Prajna Yoga. I use his poetry along with a mix of Asanas & Vinyasa from other eclectic & internationally renowned teachers.  

  • Vinyasa Gentle Flow and Hatha for All Levels
  • Meditation – Mindfulness-Based Stress Reduction
  • Sensory Awareness Training for Yoga Attunement (SATYA)
  • Yoga Teacher Certified since June 2011
  • Private Pilates Reformer Sessions
  • Table Thai Yoga Sessions

Deeply Retreat Yourself Outdoors In Person    *NEW* Starts Monday, June 20, 2022

The Rey Center Cultural Garden  – 13 Noon Peak Rd. Waterville Valley, NH.  Only $15 Drop-in with Freedom Pass and Punch Cards Available
Mondays 4:30-5:45pm
Gentle Movement & Meditation
Saturdays 9:00-10:15am
Energizing Soft Flow

Weekly Zoom Class

FRIDAYS,  9:00-10:15am   Take a class from anywhere. I will email the link the night before class.  To register send an email to

For more general information on getting started and yoga as a lifestyle, please visit our blog.


Our instructor teaches different styles and people with different backgrounds but what is consistent is that she is kind, committed and inspirational.

View Teacher

Asana Inspirations

Founded in 2016 by Helen Rita, is a renowned yoga & pilates studio in Waterville Valley

Waterville Valley Town Square, 2nd Floor
Waterville Valley, NH 03215

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