Individualized private yoga, yoga therapy, reformer workouts, Thai Yoga bodywork & group classes
Experience the power of a yoga practice dedicated to slowing down, reconnecting, and discovering the healing benefits of innate, mindful movement with awareness. Helen’s Yoga are suitable for everyone – including those 55 years and up! If you’re a total beginner then she also offers private session to help you find the confidence you need to get you going. Helen also offers one-on-one Pilates apparatus assisted workouts for all abilities and fitness levels. Helen has years of experience with active older adults, mind & body focus, injury recovery, strength, back health, posture and body awareness.
SATURDAYS, OUTDOOR YOGA, 9-10:15 Location – Behind Snowy Owl Inn next to Brookside Terrace in Town Square. Enjoy the sounds of nature beside a brook with a dam. In case of rain class will be held in Town Square studio.
MONDAYS, Open Levels, Town Square, 5:00 – 6:15pm, An easy does it Hatha/Vinyasa class
FRIDAYS, 9:00-10:15am Weekly Zoom Classes Available — Take a class from anywhere and anytime. Contact Helen for the link.
For more general information on getting started and yoga as a lifestyle, please visit our blog.
Our instructor teaches different styles and people with different backgrounds but what is consistent is that she is kind, committed and inspirational.