Welcome

Hello and welcome. Caring for each and every person who crosses my path, helping them feel lighter and renewed, is a passion of mine that goes far beyond the surface. I genuinely love what I do – from connecting with each person to watching them flourish and embrace their yoga practice.  Every service I provide is well planned to ensure the most stress relieving, serene inner journey and healing break through possible.

  • Yoga for Older Adults:  Older adults also want to do Yoga, but group classes are often not appropriate.  Maintain your health as you age while minimizing risks of injury.
  • Yoga for Athletes:  Private Yoga, Classical Hatha, and Yoga-Pilates fusion classes. With a customized Yoga practice you will be able to do what you love to do, but better, stay in the game longer, and sustain fewer injuries.
  • Yin and Restorative Yoga:  Perfect for people who want to stretch exclusively on the floor and explore energetic effects, body sensing and meditation. 
  • Thai Yoga Bodywork:  You will be guided through a series of  Yoga postures with hands-on adjustments, while body’s energy lines and pressure points are being assisted.  Very relaxing. 

Helen is a Waterville Valley resident and specializes in Thai Yoga Body work but do teach Vinyasa and Hatha flow classes. She offer workshops, privates and Thai Yoga bodywork sessions. She is yoga teacher certified and has additional specialized training. She studied yoga in the US and internationally in India, Guatemala, Mexico, and Canada. In addition, she has a Thai Yoga Essentials Certification through Lotus Palm School, Montreal, Quebec. She also has an Assessment-Based Certificate for Power Pilates Mat Teacher Training.  

Waterville Valley was designed and planned specifically as a self-contained, four seasons resort. <<< Visit Waterville Valley web site.

Helen Rita – Yoga Teacher in Waterville Valley

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1 thought on “Welcome

  1. Thank you for checking out my web site. I’ll be teaching Saturday and Sunday, 9:00, WMAC after Thanksgiving. I’ll be teaching every Thursday, 3:45 starting December 4, (two weeks from today) at the Rec Department. Check my Facebook page (Helen Jennings) for yoga video.

    I’ll be updating the December schedule on my website shortly.

    Wishing you the Best Thanksgiving. Namaste. Helen

    “The teacher who is indeed wise does not bid you to enter the house of his wisdom but rather leads you to the threshold of your mind.” Khalil Gibran

    Like

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