Yoga with Helen

White Mountain Athletic Club, Waterville Valley. ($13 drop-in or WMAC fitness pass accepted) 
SUNDAY* All Yoga 9:00-10:15
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Wellness Room, Town Square, 2nd Floor above Sport Thoma.  ($13 drop-in or WMAC fitness pass accepted) 
MONDAY* All Yoga 2:00-3:15
WEDNESDAY* All Yoga 9:00-10:15
THURSDAY* Moderate Flow 8:45 – 10:00
FRIDAY* All Yoga, 9:00-10:15

Helen is a Waterville Valley resident and specializes in Thai Yoga Bodywork but do teach Vinyasa and Hatha flow classes. She offer workshops, privates and Thai Yoga bodywork sessions. She is yoga teacher certified, (E-RYT200) and has over 100 hours of additional specialized training. She studied yoga in the US and internationally in India, Guatemala, Mexico, and Canada. In addition, she has a Thai Yoga Essentials Certification through Lotus Palm School, Montreal, Quebec. She also has an Assessment-Based Certificate for Power Pilates Mat Teacher Training.

Waterville Valley was designed and planned specifically as a self-contained, four seasons resort. <<< Visit Waterville Valley web site.

Helen Rita – Yoga Teacher in Waterville Valley

Source: Edit Post ‹ Asana Inspirations with Helen Rita — WordPress

Flowing with Good Stuff in Waterville Valley

Sunday Yoga at the Athletic Club 9:00 – 10:15

 

 

 

New Yoga at WV Town Square Wellness Room

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New yoga classes at Waterville Valley Town Square – Summer Schedule — Asana Inspirations with Helen Rita

All new classes are located at Wellness Room, Waterville Valley Town Square, 2nd Floor above Sport Thoma.

Sundays, Moderate Flow, 9:00 – 10:15, White Mountain Athletic Club

 

Yoga Tomorrow

YOGA AT WATERVILLE VALLEY TOWN SQUARE
Wellness Room, Town Square, 2nd Floor above Sport Thoma.  ($13 – cash or check made out to Helen Rita) 
TOMORROW* All Yoga 9:00-10:15
THURSDAY* Moderate Flow 8:45 – 10:00
FRIDAY* All Yoga, 9:00-10:15

Source: Edit Post ‹ Asana Inspirations with Helen Rita — WordPress

Yoga at Waterville Valley Town Square is Tomorrow, Friday at 9:00

Source: Blog Posts ‹ Asana Inspirations with Helen Rita — 

Yoga Is Tomorrow!

I am here as a reminder of what you can still do!  There is always more of what’s going right than what’s going wrong.  This class builds strength, balance.and sensory awareness.  Join me at White Mountain Athletic Club, 9am.

Yoga in the Valley, This Sunday 9am

I am here as a reminder of what you can still do!  There is always more of what’s going right than what’s going wrong.  This class builds strength, balance.and sensory awareness.  Join me at White Mountain Athletic Club.