Home

Yoga for Seniors:  Senior citizens also want to do Yoga, but group classes are often not appropriate. An individualized approach is perfect for those with limited abilities.  I have been working with seniors to help them maintain health as they age while minimizing risks of injury.

Yoga for Athletes:  Private Yoga, Pilates Mat, and Yoga-Pilates fusion classes to suit your schedule and needs. Family Yoga and Yoga for Seniors. With a customized Yoga practice you will be able to do what you love to do, but better, stay in the game longer, and sustain fewer injuries.

Hello and welcome to my web site. Caring for each and every person who crosses my path, helping them feel lighter and renewed, is a passion of mine that goes far beyond the surface. I genuinely love what I do – from connecting with each person to watching them flourish and embrace their yoga practice.  Every service I provide is well planned to ensure the most stress relieving, serene inner journey and healing break through possible.

Helen is a Waterville Valley resident and currently teach the Kripalu, Vinyasa and Hatha styles of Yoga. She offer workshops, privates and Thai Yoga bodywork sessions. She is yoga teacher certified, (E-RYT200) and has over 100 hours of additional specialized training. She studied yoga in the US and internationally in India, Guatemala, Mexico, and Canada. In addition, she has a Thai Yoga Essentials Certification through Lotus Palm School, Montreal, Quebec. She also has an Assessment-Based Certificate for Power Pilates Mat Teacher Training. 

Waterville Valley was designed and planned specifically as a self-contained, four seasons resort. <<< Visit Waterville Valley web site.

Helen Rita – Yoga Teacher in Waterville Valley

3 thoughts on “Home

  1. My partner and I stumbled over here different page and thought
    I should check things out. I like what I see so now i’m following you.
    Look forward to checking out your web page again.

    Like

    1. Thank you for checking out my web site. I’ll be teaching Saturday and Sunday, 9:00, WMAC after Thanksgiving. I’ll be teaching every Thursday, 3:45 starting December 4, (two weeks from today) at the Rec Department. Check my Facebook page (Helen Jennings) for yoga video.

      I’ll be updating the December schedule on my website shortly.

      Wishing you the Best Thanksgiving. Namaste. Helen

      “The teacher who is indeed wise does not bid you to enter the house of his wisdom but rather leads you to the threshold of your mind.” Khalil Gibran

      Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s