Empower Your Mind & Body

We offer private, semi-private, and small group sessions to fit the range of your needs.  We specialize in the Healing Arts even for those who require post rehab, gentle movement.

  • Services: Yoga Classes
  • Meditation, Yoga Nidra & Vibrational Healing Sound Bath
  • Pilates Reformer Sessions in a Peaceful, Private Setting
  • Thai Yoga Sessions in a Peaceful, Private Setting
  • Yoga Teacher Certified since June 2011

WEDNESDAYS & FRIDAYS on ZOOM,  Morning Movement   9:00-10:15am  

SUNDAYS on ZOOM, Morning Movement, 9:30-10:45am

All classes are dynamic and lighthearted as we cultivate a strong mental and physical practice.

To register send an email to helenyoga@roadrunner.com to receive a link the night before class.  

For Class Schedule Updates Visit: visitwatervillevalley.com/resort-insider

For more general information on getting started and yoga as a lifestyle, please visit our blog.

 

Our instructor teaches different styles and people with different backgrounds but what is consistent is that she is kind, committed,  inspirational and entertaining

View Teacher

Asana Inspirations

Founded in 2016 by Helen Rita, is a renowned yoga & pilates business in Waterville Valley.

Helen Rita, Yoga Teacher, CYT, Yoga, Pilates Reformer Trainer, Thai Yoga Bodyworker & Virtual Sessions helenyogatime.com 

Waterville Valley, NH 03215

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