Yoga with Helen Rita

            Yoga, Pilates Reformer, Thai Yoga, Wellness Starts Within

I teach some somatic movement in all of my classes and my practice and teachings are through studying with Tias Little, Prajna Yoga. I use his poetry along with a mix of asana & Vinyasa flow from other yoga teachings. I’m available for group classes, individual sessions in person and via Zoom.  

MONDAYS, 4:30 – 5:30pm, Open Levels, Waterville Valley Recreation Department —  An easy does it Hatha/Vinyasa class

FRIDAYS and SUNDAYS, 9:00-10:15am, Weekly Zoom Classes  Take a class from anywhere. I will email the link the night before class.  Email

For more general information on getting started and yoga as a lifestyle, please visit our blog.


Our instructor teaches different styles and people with different backgrounds but what is consistent is that she is kind, committed and inspirational.

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Asana Inspirations

Founded in 2016 by Helen Rita, is a renowned yoga & pilates studio in Waterville Valley

Waterville Valley Town Square, 2nd Floor
Waterville Valley, NH 03215

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