I teach some somatic movement in all of my classes and my practice and teachings are through studying with Tias Little, Prajna Yoga. I use his poetry along with a mix of asana & Vinyasa flow from other yoga teachings. I’m available for group classes, individual sessions in person and via Zoom.
MONDAYS, 4:30 – 5:30pm, Open Levels, Waterville Valley Recreation Department — An easy does it Hatha/Vinyasa class
FRIDAYS and SUNDAYS, 9:00-10:15am, Weekly Zoom Classes — Take a class from anywhere. I will email the link the night before class. Email Helenyoga@roadrunner.com.
For more general information on getting started and yoga as a lifestyle, please visit our blog.
Our instructor teaches different styles and people with different backgrounds but what is consistent is that she is kind, committed and inspirational.
Asana Inspirations
Founded in 2016 by Helen Rita, is a renowned yoga & pilates studio in Waterville Valley