Welcome. Caring for each and every person who crosses my path, helping them feel lighter and renewed, is a passion of mine that goes far beyond the surface. I genuinely love what I do – from connecting with each person to watching them flourish and embrace their yoga practice. Every service I provide is well planned to ensure the most stress relieving, serene inner journey and healing break through possible.
- Therapeutic Thai Yoga
- Gentle Yoga for Older Adults
- Vinyasa Gentle Flow for All Levels
- Yin and Deep Restorative
- Meditation Workshops
Helen is a Waterville Valley resident and specializes in Therapeutic Thai Yoga but do teach Vinyasa gentle flow and Yin classes. She is yoga teacher certified and has additional specialized training. She studied under Tias Little, Prajna Yoga and other international eclectic renowned teachers. She studied yoga in the US and internationally in India, Guatemala, Mexico, and Canada. She has a Thai Yoga Essentials Certification through Lotus Palm School, Montreal, Quebec. She also has an Assessment-Based Certificate for Power Pilates Mat Teacher Training.
Waterville Valley was designed and planned specifically as a self-contained, four seasons resort. <<< Visit Waterville Valley web site.