Individualized sessions: private yoga, yoga therapy, reformer workouts, Thai Yoga bodywork & group classes
Experience the power of a yoga practice dedicated to slowing down, reconnecting, and discovering the healing benefits of innate, mindful movement with awareness. Helen’s Yoga are suitable for everyone – including those 55 years and up! If you’re a total beginner then she also offers private session to help you find the confidence you need to get you going. Helen also offers one-on-one Pilates apparatus assisted workouts for all abilities and fitness levels. Helen has years of experience with active older Adults, mind & body focus, injury recovery, strength, back health, posture and body awareness.
Wednesdays, 5:15-6:30pm – Vinyasa yoga stretch for all levels. No class May 12th and 19th.
Saturdays, Request a class or private by contacting Helen.
Weekly Zoom Classes Available – Fridays & Sundays at 9:00 – 10:15am – Take a class from anywhere and anytime. Contact Helen for the link.
For more general information on getting started and yoga as a lifestyle, please visit our blog.
Our instructor teaches different styles and people with different backgrounds but what is consistent is that she is kind, committed and inspirational.
Asana Inspirations
Founded in 2016 by Helen Rita, is a renowned yoga & pilates studio in Waterville Valley