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Individualized sessions:  private yoga,  yoga therapy, reformer workouts, Thai Yoga bodywork & group classes

Experience the power of a yoga practice dedicated to slowing down, reconnecting, and discovering the healing benefits of innate, mindful movement with awareness.  Helen’s Yoga are suitable for everyone – including those 55 years and up! If you’re a total beginner then she also offers private session to help you find the confidence you need to get you going. Helen also offers one-on-one Pilates apparatus assisted workouts for all abilities and fitness levels.  Helen has years of experience with active older Adults, mind & body focus, injury recovery, strength, back health, posture and body awareness. 

Wednesdays, 5:15-6:30pm – Vinyasa yoga stretch for all levels.  No class May 12th and 19th.  

Saturdays, Request a class or private by contacting Helen.  

Weekly Zoom Classes Available – Fridays & Sundays at 9:00 – 10:15am – Take a class from anywhere and anytime. Contact Helen for the link.    

For more general information on getting started and yoga as a lifestyle, please visit our blog.

 

Our instructor teaches different styles and people with different backgrounds but what is consistent is that she is kind, committed and inspirational.

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Asana Inspirations

Founded in 2016 by Helen Rita, is a renowned yoga & pilates studio in Waterville Valley

Waterville Valley Town Square, 2nd Floor
Waterville Valley, NH 03215

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