Hello and welcome to my web site. Caring for each and every person who crosses my path, helping them feel lighter and renewed, is a passion of mine that goes far beyond the surface. I genuinely love what I do – from connecting with each person to watching them flourish and embrace their yoga practice.  Every service I provide is well planned to ensure the most stress relieving, serene inner journey and healing break through possible.

Yoga for Seniors:  Senior citizens also want to do Yoga, but group classes are often not appropriate.  I use props to adjust the postures with many variations.  I have been working with seniors to help them maintain health as they age while minimizing risks of injury.

Yoga for Athletes:  Private Yoga, Classical Hatha, and Yoga-Pilates fusion classes to suit your schedule and needs. Family Yoga and Yoga for Seniors. With a customized Yoga practice you will be able to do what you love to do, but better, stay in the game longer, and sustain fewer injuries.

Yin Yoga:  Perfect for people who want to stretch exclusively on the floor and explore energetic effects, body sensing and meditation. 

Helen is a Waterville Valley resident and specializes in Thai Yoga Bodywork but do teach Vinyasa and Hatha flow classes. She offer workshops, privates and Thai Yoga bodywork sessions. She is yoga teacher certified, (E-RYT200) and has over 100 hours of additional specialized training. She studied yoga in the US and internationally in India, Guatemala, Mexico, and Canada. In addition, she has a Thai Yoga Essentials Certification through Lotus Palm School, Montreal, Quebec. She also has an Assessment-Based Certificate for Power Pilates Mat Teacher Training.  

Waterville Valley was designed and planned specifically as a self-contained, four seasons resort. <<< Visit Waterville Valley web site.

Helen Rita – Yoga Teacher in Waterville Valley