Helen is a Waterville Valley resident and specializes in Thai Yoga Bodywork but do teach Vinyasa and Hatha flow classes. She offer workshops, privates and Thai Yoga bodywork sessions. She is yoga teacher certified, (E-RYT200) and has over 100 hours of additional specialized training. She studied yoga in the US and internationally in India, Guatemala, Mexico, and Canada. In addition, she has a Thai Yoga Essentials Certification through Lotus Palm School, Montreal, Quebec. She also has an Assessment-Based Certificate for Power Pilates Mat Teacher Training.

Waterville Valley was designed and planned specifically as a self-contained, four seasons resort. <<< Visit Waterville Valley web site.

Helen Rita – Yoga Teacher in Waterville Valley

Source: Edit Post ‹ Asana Inspirations with Helen Rita — WordPress

Sunday Yoga at the Athletic Club 9:00 – 10:15

New Yoga at WV Town Square Wellness Room

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All new classes are located at Wellness Room, Waterville Valley Town Square, 2nd Floor above Sport Thoma.

Sundays, Moderate Flow, 9:00 – 10:15, White Mountain Athletic Club

Source: Edit Post ‹ Asana Inspirations with Helen Rita — WordPress

Source: Blog Posts ‹ Asana Inspirations with Helen Rita — 

I am here as a reminder of what you can still do!  There is always more of what’s going right than what’s going wrong.  This class builds strength, balance.and sensory awareness.  Join me at White Mountain Athletic Club, 9am.

I am here as a reminder of what you can still do!  There is always more of what’s going right than what’s going wrong.  This class builds strength, balance.and sensory awareness.  Join me at White Mountain Athletic Club.