SATURDAYS: Outdoor Yoga, 9-10:15am, Behind Snowy Owl Inn next to Brookside Terrace. Enjoy the sounds of a brook with a dam. In case of rain, meet us in the studio. THURSDAYS: Outdoor Yoga, 9-10:15am, July 1-Sept 2, Packard Field, Register through Waterville Valley Recreation Department. Enjoy the great outdoors. A low-key, open levels yoga classContinue reading “Waterville Valley Yoga Connects with Nature Outdoors”
How about an easy does it Hatha/Vinyasa class. A low-key, open levels yoga that’s great for mindful movement, strength, back health and stress levels. Remember to bring water and mat if you have one. Please arrive early. helenyogatime.com | facebook.com/RitaYogaNews | 603-960-1470
Maybe you are an active person looking for core building and body awareness. Maybe need a customized, adaptable relief when injury or chronic pain impairs movement. Did you know that there are different props for different folks? Helen’s Classes are ‘Open-Levels’ of low impact Vinyasa or Hatha styles suitable for everyone – including those 55Continue reading “Waterville Valley Outdoor Yoga Class”
If the mind isn’t clean, you’ll get caught living in the dullness of the ego by blocking the art of listening.