Did you know that Waterville Valley Town Square studio is well ventilated with multiple windows? This is the healthiest air quality during the pandemic. There is even enough room for social distancing in the studio. We are so lucky. Come directly to the studio after camp drop-off. ~WEDNESDAYS, 8:00-9:15 ~FRIDAYS, 9:00-10:15 ~SUNDAYS, 9:00-10:15 This will be a Slow,Continue reading “New Yoga Class Update”
In the spirit of connection and support, I am grateful to offer you this heartfelt yoga practice
When: FRIDAY, April 17 at 9 – 10:15AM Where: On Zoom/ Cyberspace Zoom link to connect: -> https://us02web.zoom.us/j/2967370819 Meeting ID: 296 737 0819 (no password needed) Cost: 1st zoom class is free for all. Classes will be 50% off moving forward. Punch card accepted. More on that later. Download the Zoom app beforehand or clickContinue reading “Yoga Fri 9am on Zoom/Cyberspace”
Maybe you are an active person looking for core building and body awareness. Maybe need a customized, adaptable relief when injury or chronic pain impairs movement. Did you know that there are different props for different folks? Helen’s Classes are ‘Open-Levels’ of low impact Vinyasa or Hatha styles suitable for everyone – including those 55Continue reading “Waterville Valley Outdoor Yoga Class”
If the mind isn’t clean, you’ll get caught living in the dullness of the ego by blocking the art of listening.