Yoga Tuesdays & Fridays 9am and Saturdays, 4:30-5:45, Town Square

If the mind isn’t clean, you’ll get caught living in the dullness of the ego by blocking the art of listening.

Welcome

If the mind isn’t clean, you’ll get caught living in the dullness of the ego by blocking the art of listening.

My Story

I discovered yoga in late 1990s.   I’ll never forget taking my first yoga class. It was Kundalini Yoga class.  The yoga teacher was dressed in all white and wore a turban.  We did a lot of breath work, chanting, meditation and sat a long time in a cross-legged position for the majority of the class.  IContinue reading “My Story”

Why Yoga In The Mountain Forest?

Blissful Inner-Reflection Yoga With Meditation On The Mountain

Accomplishments

Yoga with Helen Rita

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