Waterville Valley Yoga Connects with Nature Outdoors

Deeply Retreat Yourself Outdoors In Person     *NEW* Starts Monday, June 20, 2022 – The Rey Culture Center Garden, 13 Noon Peak Rd. Waterville Valley, NH.  Only $15 Drop-in with Freedom Pass and Punch Cards Available Mondays 4:30-5:45pm Gentle Movement & Meditation Saturdays 9:00-10:15am Energizing Soft Flow Enjoy the great outdoors.  A low-key, openContinue reading “Waterville Valley Yoga Connects with Nature Outdoors”

Monday Yoga 4:30-5:30pm

How about an easy does it Hatha/Vinyasa class.  A low-key, open levels yoga that’s great for mindful movement, strength, back health and stress levels.  Remember to bring water and mat if you have one.   Please arrive early.   helenyogatime.com | facebook.com/RitaYogaNews | 603-960-1470

Yoga in the Garden at Rey Center Cultural Garden

Outdoor Yoga Clear Your Mind, and Open Your Heart for an Immersive Yoga Experience.  Vibrational sound is used with Tibetan bowls and chimes during Savasana.     *  gentle breathing  *  subtle body movements  *  calm the mind  *  take a vacation from vacation View Yoga Schedule Contact Helen for Pilates Reformer Sessions, Thai YogaContinue reading “Yoga in the Garden at Rey Center Cultural Garden”

My Story

Welcome I offer Yoga Classes, Pilates Reformer Sessions, Thai Yoga Bodywork, Meditation and Sound Healing.  I offer private, semi-private, and small group sessions to fit the range of your needs. I offer in-person, virtual and yoga outdoors.   I offer poetry along with a mix of a variety of yoga teachings in my classes. My Story IContinue reading “My Story”

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