Saturdays at 4:30 is a Gentle Flow Yoga class with long holds. It is a deep practice to create a retreat-feel in Waterville Valley. Drop-ins are welcome and the class is beginner friendly. Mats and props are available but please bring water and a small towel. Getting people out of their heads with listening toContinue reading “WV Town Square Saturday Yoga Class @ 4:30”
Gentle Yoga, Open Levels Yoga, Restorative Yoga and Meditation-Refer to the Resort Insider www.wvnh.com/resort-insider
If the mind isn’t clean, you’ll get caught living in the dullness of the ego by blocking the art of listening.
Helen has studied under Tias Little, Prajna Yoga and other eclectic renowned teachers.
Wellness starts within