Waterville Valley Mind & Body

Maybe you are an active person looking for core building and body awareness.  Maybe need a customized, adaptable relief when injury or chronic pain impairs movement.  Did you know that there are different props for different folks? Helen’s Classes are ‘Open-Levels’ of low impact Vinyasa or Hatha styles suitable for everyone – including those 55Continue reading “Waterville Valley Mind & Body”

Yoga Flow + More

This special class will be something you wouldn’t want to miss. We will start with centering stretches, sun salutations followed by restorative postures while listening to therapeutic sound.  Making peace with thyself.  Everyone is welcome. Yoga Flow Stretch. Waterville Valley Town Square helenyogatime.com

Helen Now Offers Pilates Workouts in Waterville Valley – Waterville Valley Yoga & Wellness

Helen Now Offers Pilates Workouts in Waterville Valley Private Reformer Session Waterville Valley Yoga & Wellness Waterville Valley Yoga @ Wellness Pilates Reformer: For a private reformer session I start off with a short yoga flow to warm up the body before the Pilates Reformer session.  The client always can’t wait to get on the reformerContinue reading “Helen Now Offers Pilates Workouts in Waterville Valley – Waterville Valley Yoga & Wellness”

Winter Solstice Yoga, Saturday, 4:30 @ Waterville Valley Yoga & Wellness

May this next trip around our sun bring more wonder into your world.  In the darkest nights, the days will inevitably grow long again.  Let’s prepare as the light follow darkness and darkness follow light.  Please join me for a meditative  restorative practice with therapeutic sounds. The movements will be small. Source: Waterville Valley Slow YogaContinue reading “Winter Solstice Yoga, Saturday, 4:30 @ Waterville Valley Yoga & Wellness”

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