Yoga in the Garden at Rey Center Cultural Garden, Saturdays at 9:00-10:15am

Tomorrow Morning Yoga will be held at the Rey Garden Pavilion, next door to the Rey Cottage. Clear Your Mind, and Open Your Heart for an Immersive Yoga Experience.   *  gentle breathing *  subtle body movements *  calm the mind *  take a vacation from vacation View Yoga Schedule Contact Helen for Pilates ReformerContinue reading “Yoga in the Garden at Rey Center Cultural Garden, Saturdays at 9:00-10:15am”

Yoga in the Garden at Rey Center Cultural Garden, Mondays at 4:30-5:45pm and Saturdays at 9:00-10:15am – Waterville Valley Yoga & Wellness

Waterville Valley Yoga & Wellness Yoga Schedule Outdoor Yoga Source: Yoga in the Garden at Rey Center Cultural Garden, Mondays at 4:30-5:45pm and Saturdays at 9:00-10:15am – Waterville Valley Yoga & Wellness

Heartfelt Streamline Yoga by Helen

Helen’s yoga will help you become more subtle, go inward, that involves concentration, non-striving, deep listening and loving kindness to the self.  The first practice is for those who are dealing with tightness and pain in their knees, hips and back and the 2nd video is an all-levels flow. Stillness + Movement  Practice 2/13/2022 TheContinue reading “Heartfelt Streamline Yoga by Helen”

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