Virtual Yoga Fridays & Sundays, 9:00-10:15am Virtual Yoga Instructor

MBSR Meditation along with Subtle Body Movement, Waterville Valley, NH     Text Helen 603-960-1470 if you have any questions on class. Source: Virtual Yoga Fridays & Sundays, 9:00-10:15am Virtual Yoga Instructor

Winter is the Essence of Next Journey

I hope this next trip of the year around our sun bring more wonder into your world. The good news is that the days will grow long again. In the meantime, embodying joy will be a source of well-being. An underlying fear of joy and delight plagues much of the population. How can you beContinue reading “Winter is the Essence of Next Journey”

Waterville Valley Yoga Connects with Nature Outdoors

SATURDAYS:  Outdoor Yoga, 9-10:15am, Behind Snowy Owl Inn next to Brookside Terrace. Enjoy the sounds of a brook with a dam.  In case of rain, meet us in the studio. THURSDAYS:   Outdoor Yoga, 9-10:15am, July 1-Sept 2, Packard Field,  Register through Waterville Valley Recreation Department. Enjoy the great outdoors.  A low-key, open levels yoga classContinue reading “Waterville Valley Yoga Connects with Nature Outdoors”

Monday Yoga 4:30-5:30pm

How about an easy does it Hatha/Vinyasa class.  A low-key, open levels yoga that’s great for mindful movement, strength, back health and stress levels.  Remember to bring water and mat if you have one.   Please arrive early.   helenyogatime.com | facebook.com/RitaYogaNews | 603-960-1470

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