Saturdays at 9:30-10:45am – Waterville Valley Yoga & Wellness

Join me for a peaceful and re-energizing way to get ready for the weekend. Enjoy 🙂 *  gentle breathing  * subtle body movements * yin, hatha, & vinyasa styles  * meditation Please bring a mat, towel, and water.  Extra mats will be available. https://helenyogatime.com/yoga-in-the-garden-at-rey-center-cultural-garden-saturdays-at-900-1015am/ # Source: WVRD Multipurpose Room, Saturdays at 9:30-10:45am – Waterville Valley Yoga & Wellness

Rey Garden, Saturdays at 9:30-10:45am

Clear Your Mind, and Open Your Heart for an Immersive Yoga Experience *  gentle breathing  * subtle body movements * yin, hatha, & vinyasa styles  * meditation In case of rain class will be held at the WVRD Multipurpose Room Please bring a mat, towel, and water.  Extra mats will be available. View Yoga Schedule

Yoga in the Garden at Rey Center Cultural Garden

Outdoor Yoga Clear Your Mind, and Open Your Heart for an Immersive Yoga Experience.  Vibrational sound is used with Tibetan bowls and chimes during Savasana.     *  gentle breathing  *  subtle body movements  *  calm the mind  *  take a vacation from vacation View Yoga Schedule Contact Helen for Pilates Reformer Sessions, Thai YogaContinue reading “Yoga in the Garden at Rey Center Cultural Garden”

Sound Healing with Singing Bowls & Chimes

How about listening to vibrational sounds in a guided meditation?  Helen is fully trained to administer a sound bath in a guided chakra meditation or yoga nidra session, Contact Helen at 603-960-1470 or email helenyoga@roadrunner.com for a sound bath session.

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