WEDNESDAYS, FRIDAYS & SUNDAYS, 9-10:15am, Rain or Shine. Perfect time for after camp drop-off Brookside patio Lower Level Town Square, Next to a Brook with a Dam Additional classes will be added by request. Please fill out below if you want to be notified of any updates.
I discovered yoga in late 1990s. I’ll never forget taking my first yoga class. It was Kundalini Yoga class. The yoga teacher was dressed in all white and wore a turban. We did a lot of breath work, chanting, meditation and sat a long time in a cross-legged position for the majority of the class. IContinue reading “My Story”
Blissful Inner-Reflection Yoga With Meditation On The Mountain
TIMBER CAMP TRAIL – this MODERATE hiking trail follows an old logging road that is well-built and relatively wide for most of it’s length, ascending an eastern shoulder (2800 ft.) of Mount Osceola, with excellent views of the valley’s eastern peaks. The final destination is the site of an old logging camp – a flatContinue reading “Blissful Inner-Reflection Outdoor Yoga”
Yoga with Helen Rita