Pilates Reformer is Physical Therapy and Fitness in One

“If your spine is inflexibility stiff at 30, you are old. If it is completely flexible at 60, you are young” -Joseph Pilates People tell me I’ve lost weight but I haven’t cut back in my diet at all.  I do a different kind of workout on the reformer everyday.  Everyday is a different workoutContinue reading “Pilates Reformer is Physical Therapy and Fitness in One”

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