“If your spine is inflexibility stiff at 30, you are old. If it is completely flexible at 60, you are young” -Joseph Pilates People tell me I’ve lost weight but I haven’t cut back in my diet at all. I do a different kind of workout on the reformer everyday. Everyday is a different workoutContinue reading “Pilates Reformer is Physical Therapy and Fitness in One”
Tag Archives: Physical Fitness
Why Yoga In The Mountain Forest?
Blissful Inner-Reflection Yoga With Meditation On The Mountain