Waterville Valley Mind & Body

Maybe you are an active person looking for core building and body awareness.  Maybe need a customized, adaptable relief when injury or chronic pain impairs movement.  Did you know that there are different props for different folks? Helen’s Classes are ‘Open-Levels’ of low impact Vinyasa or Hatha styles suitable for everyone – including those 55Continue reading “Waterville Valley Mind & Body”

Pilates Reformer is Physical Therapy and Fitness in One

People tell me I’ve lost weight but I haven’t cut back in my diet at all.  I do a different kind of workout on the reformer everyday.  Everyday is a different workout because there’s too many exercises to choose from. It’s more than working the range-of-motion, building strength and flexibility.  I can get a goodContinue reading “Pilates Reformer is Physical Therapy and Fitness in One”

Pilates Reformer – Waterville Valley Yoga & Wellness

For a private reformer session I start off with a short yoga flow to warm up the body before the Pilates Reformer session. The client always can’t wait to get on the reformer when we are done with warmup. It has a relaxing effect as they go beyond their capacity than they normally go inContinue reading “Pilates Reformer – Waterville Valley Yoga & Wellness”

Waterville Valley Yoga Offering Pilates Reformer Sessions

Helen is now taking appointments for personal training on Pilates reformer.  Recover from injury or get in to shape by using a simple wooden frame, a movable carriage, springs, a footbar and adjustable leather straps. From leg presses to abdominals to arm work to standing work. Work on endurance, coordination, balance and strength.  Wondering howContinue reading “Waterville Valley Yoga Offering Pilates Reformer Sessions”

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