Waterville Valley Outdoor Yoga Class

Maybe you are an active person looking for core building and body awareness.  Maybe need a customized, adaptable relief when injury or chronic pain impairs movement.  Did you know that there are different props for different folks? Helen’s Classes are ‘Open-Levels’ of low impact Vinyasa or Hatha styles suitable for everyone – including those 55Continue reading “Waterville Valley Outdoor Yoga Class”

WV Town Square Saturday Yoga Class @ 4:30

Saturdays at 4:30 is a Gentle Flow Yoga class with long holds.  It is a deep practice to create a retreat-feel in Waterville Valley. Drop-ins are welcome and the class is beginner friendly. Mats and props are available but please bring water and a small towel.  Getting people out of their heads with listening toContinue reading “WV Town Square Saturday Yoga Class @ 4:30”

My Story

I discovered yoga in late 1990s.   I’ll never forget taking my first yoga class. It was Kundalini Yoga class.  The yoga teacher was dressed in all white and wore a turban.  We did a lot of breath work, chanting, meditation and sat a long time in a cross-legged position for the majority of the class.  IContinue reading “My Story”

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