The space is welcoming, friendly, boutique-style studio with an energetic, yet soothing environment. Classes in the studio can take up to 8 people during the pandemic. ZOOM YOGA ~SUNDAYS, (December 20 will be a Winter Solstice Special), 9:00-10:15am ~FRIDAYS, 9:00-10:15am, GENTLE OPEN LEVELS IN STUDIO YOGA: ~NEW CLASS FOR WINTER SEASON MONDAY, DECEMBER 28, 4:00-5:15, STRETCH & RESTORE This classContinue reading “Join an Aimless Yogini in Waterville Valley “
Sunday, August 16, 4:00-6:00 pm, $25 Audrey Drake, Kundalini Yoga Teacher, Songwriter, Performer and Recording Artist Plus More and Helen Rita, Yoga Teacher and Studio Owner Clear Your Mind, and Open Your Heart for a Restorative Experience Did you know that Waterville Valley Town Square studio is well ventilated with multiple windows? This is theContinue reading “Outdoor Restorative Yoga & Live Kirtan Music, Waterville Valley Golf Club”
Maybe you are an active person looking for core building and body awareness. Maybe need a customized, adaptable relief when injury or chronic pain impairs movement. Did you know that there are different props for different folks? Helen’s Classes are ‘Open-Levels’ of low impact Vinyasa or Hatha styles suitable for everyone – including those 55Continue reading “Waterville Valley Outdoor Yoga Class”
Getting people out of their heads with listening to the Yoga of Sound in a guided meditation. With the thinking mind out of the way it’s now easier to witness the breath. Meld into the healing art of vibrational sound. Group and private healing sound meditation sessions available. Props and blankets available. Contact Helen atContinue reading “Yoga of Sound”
If the mind isn’t clean, you’ll get caught living in the dullness of the ego by blocking the art of listening.