Welcome to Summer! I’m here all Summer to assist you in your wellness. Yoga will improve posture, calm hyperactivity, help digestion, and instilling a life long love for a practice that heals the mind and body. Join me in weaving the blend of yoga along with meditation, fitness, pilates and living anatomy. Summer Schedule: TUESDAYS, Slow Flow […]
If the mind isn’t clean, you’ll get caught living in the dullness of the ego by blocking the art of listening.
I discovered yoga in late 1990s. I’ll never forget taking my first yoga class. It was Kundalini Yoga class. The yoga teacher was dressed in all white and wore a turban. We did a lot of breath work, chanting, meditation and sat a long time in a cross-legged position for the majority of the class. I […]
Blissful Inner-Reflection Yoga With Meditation On The Mountain
Yoga with Helen Rita