The space is welcoming, friendly, boutique-style studio with an energetic, yet soothing environment. Classes in the studio can take up to 8 people during the pandemic. ZOOM YOGA ~SUNDAYS, (December 20 will be a Winter Solstice Special), 9:00-10:15am ~FRIDAYS, 9:00-10:15am, GENTLE OPEN LEVELS IN STUDIO YOGA: ~NEW CLASS FOR WINTER SEASON MONDAY, DECEMBER 28, 4:00-5:15, STRETCH & RESTORE This classContinue reading “Join an Aimless Yogini in Waterville Valley “
Sunday, August 16, 4:00-6:00 pm, $25 Audrey Drake, Kundalini Yoga Teacher, Songwriter, Performer and Recording Artist Plus More and Helen Rita, Yoga Teacher and Studio Owner Clear Your Mind, and Open Your Heart for a Restorative Experience Did you know that Waterville Valley Town Square studio is well ventilated with multiple windows? This is theContinue reading “Outdoor Restorative Yoga & Live Kirtan Music, Waterville Valley Golf Club”
Maybe you are an active person looking for core building and body awareness. Maybe need a customized, adaptable relief when injury or chronic pain impairs movement. Did you know that there are different props for different folks? Helen’s Classes are ‘Open-Levels’ of low impact Vinyasa or Hatha styles suitable for everyone – including those 55Continue reading “Waterville Valley Outdoor Yoga Class”
Saturdays at 4:30 is a Gentle Flow Yoga class with long holds. It is a deep practice to create a retreat-feel in Waterville Valley. Drop-ins are welcome and the class is beginner friendly. Mats and props are available but please bring water and a small towel. Getting people out of their heads with listening toContinue reading “WV Town Square Saturday Yoga Class @ 4:30”
If the mind isn’t clean, you’ll get caught living in the dullness of the ego by blocking the art of listening.